Eddie Hall Confirms For SFN EXPO 2016

Eddie Hall, the numerous time UK’s Strongest Man, World Record Deadlift Holder, 4th Strongest Man on the planet… is to Glasgow to see you at SFN EXPO 2016!

Eddie Hall SFN EXPO 2016 Promo Video


Eddie Hall – What’s On?

Eddie will not only be at SFN EXPO on Sunday, but more specifically be hosting a special meet & greet session with VIP’s in the NEW VIP Area, to guarantee that you get to meet Eddie personally!

Up NEXT is his Deadlift Workshop in the Origin Fitness Demo Area! Learn how he lifts more than any other man has in history!

VIP Meet & Greet sessions at SFN EXPO 2016

With 3 on Saturday and 3 on Sunday!  Stay tuned for more announcements on who the other 5 will be on social media first – search for @sfnexpo on Facebook, Instagram and Twitter now!

But DON’T hang around as VIP Saturday’s and VIP Weekend tickets have sold out EVERY year – and with a completely different scale of VIP experience this year and a completely different show experience in general, you certainly won’t want to miss either day at SFN EXPO 2016!


3 Top Tips For Building Power – By Paralympic Bench Press World Record Holder, Ali Jawad

  1. Always practice safe technique (tucking elbows). Even when reaching for a PB – if you can’t do it with safe technique, you can’t do it.
  2. Be consistent with training. Acting like a ‘pro athlete’ in bursts doesn’t work for building explosive power.
  3. Don’t keep even one training session the same during training cycles.

Robert Whiteford talks training, fighting Darren Elkins and what’s next after UFC (Dublin) Fight Night 76

So Robert, since your TKO first round win at UFC Glasgow against Paul Redmond, what have you been up to?

I was actually back in the gym the Monday after UFC Glasgow with my boxing coach, Colin McNeil. Its not a chore for me, I love it, and I can never sit still even after a fight. I had a week holiday with my Fiance, and then I was back at it, planning and scheduling. I thought in my mind that I wanted to fight on the Dublin card, but of course I had just fought, so didn’t have the Elkins fight confirmed at this point, but at the same time, I knew I would be fighting, so I booked up to go back out to the US.


Have you had to step training up for your upcoming fight with Darren Elkins or has it been about maintaining your intensity from your last fight?

Of course when there is an opponent confirmed, everyone thinks that the intensity steps up, but to be honest, my intensity is high all the time. I decided to go back out to the US, American Top Team, way before the fight was confirmed- it is a conscious decision for me to surround myself with like minded people who push me. Don’t get me wrong, when I am in Scotland I love it, I have my friends, my Fiance, and my training partners and coaches at the Griphouse in Glasgow all push me every session, but unfortunately, to be at the top, which is where I want to go, I need to be in a room with people who are pushing me down every session. When I first walked into the Griphouse, I was fresh, ye I had done Judo and some MMA before, but I was new to it, and I soon found out as the guys put it on me. As you progress, learn and develop, the intensity increases with every session, but now I am at a level where ever single second of every session is learning, it is hard to describe, but I am so focussed in on the session, it’s the entire focus of the round.


Does Darren Elkins bring anything to the table, or will this be another first round TKO for The Hammer?

Darren has been in the UFC since 2010, and has some impressive wins under his belt – so of course he brings skills to the cage, no-one in the UFC is there by chance, it’s the best guys in the world. Darren is currently ranked #14 by the UFC in the featherweight division, this is his 13th fight in the organisation, so he’s no slouch. I treat every opponent with respect, and I won’t under estimate Darren, but I also wont blink an eye, I’m here to make waves in this division, and Darren is standing in my way. Don’t blink.


You’ve just signed a new 4 fight deal with The UFC. Congratulations! Where do you see yourself in your 4th fight – challenging for the belt?

I have never really had any specific fights in mind, apart from moving up the rankings – of course everyone wants to compete to win, well they should anyway. I am confident in my own abilities, and lets see where things go after this fight. I’m focussed on the Elkins fight in front of me, but I’l say it again, I am not here to make up the numbers, I fight to win.

VIDEO: Robert Whiteford Pre-UFC Scotland Interview

This weekend is the first EVER UFC Scotland and over the last 3 months, we caught up with Scotland’s first ever UFC fighter, Robert Whiteford, to get to the nitty-gritty of what makes him who he is, where he came from, his training and what it’s going to be like fighting in front of 11,000 Scottish fans in The SSE Hydro this weekend!

Filmed in his childhood neighbourhood (Fauldhouse), MXP Training Centre in Stirling and in an empty, atmospheric SSE Hydro ahead of this weekends action, by Andrew Usher of October Leaves Media; this is an incredible insight into the life, struggles and triumph of Robert “The Hammer” Whiteford!



We are delighted that just 6 weeks after UFC Scotland, Robert Whiteford will be at The SFN Expo 2015 along with hundreds of other inspirational athletes for you to meet, get photos and take advice from!


Get your early booking benefits now: SFN Expo 2015 Tickets